Calculate your optimal calorie deficit for sustainable fat loss
Your Personalized Fat Loss Plan
Daily Deficit
–
calories/day
Daily Calories
–
calories/day
Total Fat Loss
–
lbs
Weekly Loss Rate
–
lbs/week
End Weight
–
lbs
Lean Mass Retained
–
lbs
Recommended Macros
Based on high protein diet for muscle retention
Protein
–
grams/day
Carbs
–
grams/day
Fats
–
grams/day