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TDEE Deficit Calculator for Fat Loss

Calculate your optimal calorie deficit for sustainable fat loss

Your Personalized Fat Loss Plan

Daily Deficit

calories/day

Daily Calories

calories/day

Total Fat Loss

lbs

Weekly Loss Rate

lbs/week

End Weight

lbs

Lean Mass Retained

lbs

Recommended Macros

Based on high protein diet for muscle retention

Protein

grams/day

Carbs

grams/day

Fats

grams/day


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